The Show

Welcome to The Samatha Show! Season 3 is taking off, and this year, I'm all about helping women live their best lives - mind, body, and soul. Each week, we dive into the topics that matter most: health, fitness, motherhood, mental wellness, confidence, friendship, and more!

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From inspiring conversations with incredible guests to solo episodes packed with tangible tips, we cover everything from finding the perfect fitness routine and balancing motherhood to navigating mental health and more. 

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Whether you're here to laugh, learn, or feel empowered, grab your iced coffee and get ready because, LADIES: This is for you!